Have you ever experienced a sudden, sharp pain on your heel? You’re not alone if you have experienced this pain, which is often caused by plantar fasciitis. This condition is characterized by inflammation in the thick tissue band that connects your heel to your toes. It can be debilitating. But fear not! After my own battle against this annoying condition, I discovered a game changer–shoes that are specifically designed to relieve plantar fasciitis.
I began searching for shoes to help me manage my pain and still allow me to live an active lifestyle when I was first diagnosed. After numerous visits to the podiatrist and physical therapy, I learned that supportive shoes are essential for managing this condition. I’m not the only one who thinks that choosing the right footwear is crucial to managing plantar fasciitis. Podiatrists, physical therapists and other experts agree.
What should you look out for when choosing a shoe to treat plantar fasciitis exactly? Dr. Hamad is a podiatrist, surgeon and says that the sole, arch support and flexibility are the three most important factors. The heel should be cushioned and designed in a “rocker bottom” fashion to absorb impacts. A good arch support will help to relieve the plantar fascia and allow it to recover. Try bending the shoe when you are shopping for shoes. If it is too flexible or flat, then it may not offer the necessary support.
What are the best shoes to wear for plantar fasciitis, then? I’ve tested and reviewed a variety of options and compiled a list with my top picks. These shoes are endorsed by both podiatrists as well as real people who have this condition.
Hoka Bondi 9 is the Best Overall Shoe for Plantar Fasciitis. As someone who suffers from plantar fasciitis I always keep my Bondi’s in my bag. Originally designed for long distance runners, these shoes are now a favorite of anyone who wants to relieve foot and joint pain. They are lightweight and offer excellent cushioning. They are described by Dr. Ormond as a “game changer” for plantar faciitis because of their thick, cushy, rocker soles, which reduces stress on the arch and heel.
For those who hit the gym, the On Cloud Cloudpulse is the Best Plantar Fasciitis Gymnastic Sneaker. They may not have the fluffy layers that other brands have, but they make up for this with their serious support. They were great for stability when I was doing side-to-side movements during fitness classes. They come in super cute colours, making them an attractive and functional choice.
If you are a runner then Brooks Glycerin22 Neutral is your Best Running Shoes for Plantar Fasciitis. These shoes will help you maintain balance and add a little pep to your step when you are in the “toe-off” phase of running stride. You can choose from 13 different color options.
For those who are looking for a little bit of glamour, but without the pain, the Abeo Avenue strap is the Best Heels to Treat Plantar Fasciitis. I was pleasantly shocked to find these heels provided adequate comfort without causing discomfort. They are perfect for more formal occasions and come in a variety of colors to match any outfit.
When it comes down to slides, the Oofos Recovery Sandal are the Best Slides For Plantar Fasciitis. These water-resistant shoes are perfect for slipping on at the end of a long day, or after a swim. They are great for relaxing around the house, or after a workout.
AetrexEllie is the best dress sandal for plantar fasciitis. These sandals are lightweight, conform to your foot shape and have a solid design. They also provide arch support. The velcro closure allows for easy on/off, and the arch support provides all-day comfort.
If you are looking for Best Cushioning For Plantar Fasciitis then Asics Nimbus Track will be the best choice. These shoes provide extra cushioning, which is ideal for runners or anyone who needs shock absorption.
Kizik® Brisbane is the best slip-on for plantar fasciitis**. These slip-on sneakers with no hands accommodate orthotics, and provide enough structure and cushioning for plantar fasciitis. These slip-on sneakers are perfect for quick errands and travel.
If you have wide-footed, the New Balance 1080 is the best plantar fasciitis sneaker for wide feet. These APMA certified shoes provide high cushioning and support, helping to reduce strain on your heel.
Supportive shoes can make a huge difference, whether you’re going to the gym, running, or just going about your day. Why not give these top choices a try? Your feet and your lifestyle will thank you.
