Do you ever feel that you are trying to be healthy but your body is not cooperating with you? You are active, you eat healthy, but you still feel tired, bloated and unfocused. What if you could boost your energy and nutrition in a simple, easy way? This is what I wanted to find out when I tried Athletic Greens for a whole month.
What is AG1 exactly? It’s a vegan greens powder supplement that is GMO-free and dairy-free. It also contains minerals, similar to a multivitamin. It also contains prebiotics and probiotics as well as a blend adaptogenic and “superfoods” ingredients. The idea is to offer a convenient and easy way to fill in nutritional gaps in your diet.
Does it work? After only one week of incorporating AG1 into my morning routine, a difference was noticeable. I felt more energetic and focused. By the end the second week my bloating was significantly reduced. I’m not sure if the change was due to AG1 alone or if I made a conscious effort to eat healthier, but I cannot deny that it has been positive.
AG1 is meant to supplement a healthy diet and not replace it. It is low in fiber and only provides two grams per serving. Most of us need 25 grams or more a day to maintain optimal gut health. It is also low in vitamin D and calcium.
The convenience of AG1 is one of its biggest benefits. It’s a game changer for someone like me, who struggles to eat enough vegetables. Add a scoop of the powder to water and shake it. It’s NSF Certified for Sport which means that it has been tested by a third party for safety and potency.
But is it worth it? The 30-day supply of AG1 costs around $105. There are cheaper alternatives, such as Bloom. It depends on what you are looking for. If you’re looking for a comprehensive supplement that includes detailed nutritional information, then AG1 could be worth your investment. If you are on a tight budget, a cheaper option could be just as effective.
The taste of AG1 isn’t too bad. It has a mild flavor and a light sweetness thanks to stevia. The brand recommends that you drink it on an empty stomach first thing in morning, which I easily incorporated into my routine.
Should you try AG1 then? It could be worth a try if you are struggling to eat enough fruits and veggies and want to increase your nutrient intake in a convenient manner. Remember that it is not a miracle cure. It’s just one tool in your wellness kit.
My experience with AG1 was positive, but the cost is a concern. I will continue to use a greens supplements as part of my daily routine, but I will be looking for more affordable alternatives. The AG1 is a good product, but it is not the only one.
