Do you skip breakfast or choose a bagel with a lot of carbs in the mornings? What if I said that changing your morning habits could unlock more muscle growth and a better physique? It’s more than just fueling your body for the day. It’s about setting it up for success right from the start.
Mariana Perez Trejo Soltwedel, a nutritionist, explains how starting the day with protein will reduce your cravings for sugars and carbohydrates throughout the day. But the benefits do not stop there. Breakfasts high in protein are also important for building muscle mass. Sascha Barboza, a Venezuelan fitness trainer, says that our bodies spend more energy digesting proteins and assimilation them than they do carbohydrates or fats. This process boosts your metabolic rate and helps you maintain lean muscle mass.
Why is protein so important for breakfast? Research shows that high-protein breakfasts have a positive impact on the signals that control eating habits. This means fewer snacks high in fat and a better diet overall. Protein in the morning is even more important as we age. According to studies, consuming more protein first thing in the morning is associated with a higher skeletal muscle index. This is especially true for middle-aged or elderly people.
How can you add more protein to your morning routine? Sascha Barboza, fitness coach and plant-based protein powder enthusiast, shares a delicious yet simple recipe for high-protein vegan waffles. These waffles not only are packed with protein, but they are also easy to prepare and perfect for breakfast.
High-Protein Waffles Recipe
- 1 banana, cut into pieces
- 1/3 cup of almond flour
2 eggs and 3 whites, combined - 1 tsp. Cinnamon powder
- 1 tsp. vanilla extract
- 1/2 tsp. Baking powder
- Sweetener according to taste
- 1 scoop coconut protein
- Blend all ingredients until smooth.
- Pour the mixture into a waffle iron that has been lightly greased.
- Cook on low heat for a few minutes until the edges are golden brown.
- Serve with fruit or jam for extra protein.
You can reap the benefits of a healthy breakfast by making small changes. Why not start your morning with a meal that is high in protein and take the first steps towards a healthier, stronger you? Your body will thank your for every delicious bite.
